Joy Larkin 30:13 row
5,017
Meters
30:13.6
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 133 |
January 06, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,017 | 3:00.7 | 59 | 496 | 250 | 30 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 29 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 30 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 30:13.6 | 30 | 3:46.6 | 30 | 264 | 1 | 16 |
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Workout Graph
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