Joy Larkin 28:56 row
5,018
Meters
28:56.2
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 103 |
January 12, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.2 | 5,018 | 2:52.9 | 68 | 526 | 254 | 29 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 31 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 |
| 28:56.2 | 694 | 2:50.1 | 71 | 533 | 35 | 29 |
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Workout Graph
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