Joy Larkin 45:05 row
7,570
Meters
45:05.7
Time
2:58.7
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 97 |
January 20, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,570 | 2:58.7 | 61 | 506 | 381 | 28 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 45:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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