Joy Larkin 5000m row
5,000
Meters
31:07.1
Time
3:06.7
Pace
258
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 91 |
April 10, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.1 | 5,000 | 3:06.7 | 54 | 497 | 258 | 24 |
| 8:23.8 | 1,000 | 4:11.9 | 22 | 371 | 52 | 18 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 548 | 52 | 27 |
| 5:27.1 | 3,000 | 2:43.5 | 80 | 572 | 52 | 28 |
| 5:53.6 | 4,000 | 2:56.8 | 63 | 519 | 51 | 25 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 537 | 51 | 27 |
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Workout Graph
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