Joy Larkin 5000m row
5,000
Meters
30:15.3
Time
3:01.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 86 |
October 12, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,000 | 3:01.5 | 59 | 495 | 250 | 24 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 475 | 50 | 23 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 513 | 50 | 27 |
| 6:07.6 | 3,000 | 3:03.8 | 56 | 489 | 50 | 25 |
| 6:02.2 | 4,000 | 3:01.1 | 59 | 496 | 50 | 24 |
| 5:56.3 | 5,000 | 2:58.1 | 62 | 505 | 50 | 25 |
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Workout Graph
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