Joy Larkin 5000m row
5,000
Meters
28:17.8
Time
2:49.7
Pace
261
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 89 |
October 24, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.8 | 5,000 | 2:49.7 | 72 | 553 | 261 | 24 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 52 | 26 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 615 | 53 | 26 |
| 5:26.4 | 3,000 | 2:43.2 | 81 | 573 | 52 | 25 |
| 6:56.2 | 4,000 | 3:28.1 | 39 | 449 | 52 | 20 |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 583 | 52 | 27 |
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Workout Graph
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