Joy Larkin 5000m row
5,000
Meters
28:42.7
Time
2:52.2
Pace
259
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 86 |
October 26, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.7 | 5,000 | 2:52.2 | 68 | 541 | 259 | 24 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 551 | 51 | 26 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 579 | 52 | 26 |
| 7:06.1 | 3,000 | 3:33.0 | 36 | 439 | 52 | 20 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 586 | 52 | 26 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 582 | 52 | 26 |
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Workout Graph
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