Joy Larkin 30:00 row
4,737
Meters
30:00.0
Time
3:09.9
Pace
240
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 94 |
November 12, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,737 | 3:09.9 | 51 | 480 | 240 | 23 |
| 6:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 24 |
| 12:00.0 | 609 | 4:55.5 | 14 | 310 | 31 | 15 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 26 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 27 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 26 |
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Workout Graph
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