Joy Larkin v5:00/2:00r...5 row
4,504
Meters
21:00.0
Time
2:19.8
Pace
257
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 93 |
December 11, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,504 | 2:19.8 | 128 | 734 | 26 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 25 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 16 | |||||
| r285 |
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Workout Graph
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