Joy Larkin 1000m row
1,000
Meters
5:59.4
Time
2:59.7
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 90 |
December 11, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,000 | 2:59.7 | 60 | 500 | 50 | 23 |
| 1:17.0 | 200 | 3:12.5 | 49 | 467 | 10 | 23 |
| 1:11.8 | 400 | 2:59.5 | 61 | 501 | 10 | 23 |
| 1:09.9 | 600 | 2:54.7 | 66 | 515 | 10 | 24 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 24 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 507 | 10 | 23 |
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Workout Graph
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