Joy Larkin v2:00/1:00r...8 row
3,495
Meters
16:00.0
Time
2:17.3
Pace
200
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 95 |
December 14, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 750 | 26 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | |
| r: 1:00 | 128 | |||||
| r1,035 |
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Workout Graph
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