Joy Larkin v750m/2:00r...5 row
3,750
Meters
17:47.8
Time
2:22.3
Pace
212
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 27:47.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 92 |
December 19, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 3,750 | 2:22.3 | 121 | 714 | 26 | |
| 3:43.9 | 750 | 2:29.2 | 105 | 659 | 26 | |
| r: 2:00 | 176 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 26 | |
| r: 2:00 | 226 | |||||
| 3:34.0 | 750 | 2:22.6 | 121 | 706 | 26 | |
| r: 2:00 | 260 | |||||
| 3:28.0 | 750 | 2:18.6 | 131 | 744 | 26 | |
| r: 2:00 | 206 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 771 | 27 | |
| r: 2:00 | 273 | |||||
| r1,141 |
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Workout Graph
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