Joy Larkin v4:00/2:00r...6 row
5,133
Meters
24:00.0
Time
2:20.2
Pace
293
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 90 |
December 21, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,133 | 2:20.2 | 127 | 732 | 26 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 26 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 27 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 26 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 27 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 27 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 28 | |
| r: 2:00 | 222 | |||||
| r1,177 |
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Workout Graph
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