Joy Larkin v6:00/1:00r...6 row
4,532
Meters
21:00.0
Time
2:19.0
Pace
260
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 93 |
January 08, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,532 | 2:19.0 | 130 | 742 | 27 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 27 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 1:00 | 145 | |||||
| r192 |
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Workout Graph
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