Joy Larkin 5000m row
5,000
Meters
28:51.1
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 88 |
February 14, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.1 | 5,000 | 2:53.1 | 67 | 528 | 254 | 22 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 539 | 51 | 23 |
| 5:32.7 | 2,000 | 2:46.3 | 76 | 551 | 51 | 23 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 552 | 51 | 24 |
| 6:15.2 | 4,000 | 3:07.6 | 53 | 479 | 50 | 22 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 51 | 23 |
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Workout Graph
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