Joy Larkin v2:30/0:30r...10 row
5,147
Meters
25:00.0
Time
2:25.7
Pace
282
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 91 |
March 07, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,147 | 2:25.7 | 113 | 676 | 27 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 28 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 28 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 27 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 27 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 27 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 27 | |
| r: 0:30 | 11 | |||||
| r87 |
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Workout Graph
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