Joy Larkin 5000m row
5,000
Meters
27:10.0
Time
2:43.0
Pace
259
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 89 |
March 24, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.0 | 5,000 | 2:43.0 | 81 | 572 | 259 | 24 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 25 | 25 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 522 | 26 | 23 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 590 | 26 | 25 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 592 | 26 | 26 |
| 2:44.6 | 2,500 | 2:44.6 | 78 | 568 | 26 | 24 |
| 2:41.6 | 3,000 | 2:41.6 | 83 | 579 | 26 | 25 |
| 2:37.0 | 3,500 | 2:37.0 | 90 | 596 | 26 | 25 |
| 2:40.4 | 4,000 | 2:40.4 | 85 | 583 | 26 | 25 |
| 2:39.9 | 4,500 | 2:39.9 | 86 | 585 | 26 | 25 |
| 2:41.9 | 5,000 | 2:41.9 | 82 | 578 | 26 | 25 |
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Workout Graph
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