Joy Larkin v1000m/1:00r...4 row
4,000
Meters
20:07.5
Time
2:30.9
Pace
216
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 24:07.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 94 |
April 18, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,000 | 2:30.9 | 102 | 643 | 26 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 26 | |
| r: 1:00 | 14 | |||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 27 | |
| r: 1:00 | 13 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 26 | |
| r: 1:00 | 10 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 29 | |
| r: 1:00 | 19 | |||||
| r56 |
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Workout Graph
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