Joy Larkin v4:00/3:00r...4 row
3,448
Meters
16:00.0
Time
2:19.2
Pace
198
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 88 |
August 30, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 742 | 26 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | |
| r: 3:00 | 430 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 26 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 27 | |
| r: 3:00 | 298 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | |
| r: 3:00 | 335 | |||||
| r1,384 |
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Workout Graph
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