Joy Larkin 30:04 row
5,172
Meters
30:04.3
Time
2:54.4
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 89 |
October 08, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,172 | 2:54.4 | 66 | 524 | 263 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 22 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 30:04.3 | 854 | 2:58.1 | 62 | 508 | 43 | 22 |
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Workout Graph
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