Joy Larkin 15:00 row
2,328
Meters
15:00.0
Time
3:13.2
Pace
114
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 86 |
December 05, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,328 | 3:13.2 | 48 | 456 | 114 | 22 |
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 23 |
| 6:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 23 |
| 9:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 22 |
| 12:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 22 |
| 15:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 24 |
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Workout Graph
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