Joy Larkin 15:00 row
2,435
Meters
15:00.0
Time
3:04.8
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 83 |
December 09, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,435 | 3:04.8 | 55 | 480 | 120 | 24 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 23 |
| 6:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 25 |
| 9:00.0 | 491 | 3:03.2 | 57 | 480 | 24 | 24 |
| 12:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 24 |
| 15:00.0 | 489 | 3:04.0 | 56 | 480 | 24 | 24 |
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Workout Graph
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