Linda Walker 4:00 row
688m
Meters
4:00.0
Time
2:54.4
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 95 |
May 03, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 26 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 27 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 26 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 25 |
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Workout Graph
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