Chris Nielsen 21:55 row
3,519
Meters
21:55.6
Time
3:06.9
Pace
177
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
April 28, 2021 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 3,519 | 3:06.9 | 54 | 484 | 19 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 16 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 20 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 21:55.6 | 319 | 3:01.1 | 59 | 502 | 16 |