Chris Nielsen 5000m row
5,000
Meters
29:07.7
Time
2:54.7
Pace
253
Calories
152
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 02, 2021 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.7 | 5,000 | 2:54.7 | 66 | 521 | 253 | 20 | 152 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 51 | 19 | 142 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 501 | 50 | 21 | 147 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 500 | 50 | 21 | 151 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 535 | 51 | 22 | 158 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 546 | 51 | 22 | 162 |