Chris Nielsen 6x500m/2:00r row
3,000
Meters
14:04.9
Time
2:20.8
Pace
171
Calories
160
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 26:04.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 113 |
May 03, 2021 00:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000 | 2:20.8 | 125 | 731 | 22 | 160 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 155 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 158 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | 161 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 20 | 161 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 165 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 21 | 161 |
| r99 |
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Workout Graph
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