Chris Nielsen 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 06, 2021 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 24 | 164 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 155 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 162 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 171 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 169 |