Chris Nielsen 2x10:00/2:00r row
4,187
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 08, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 22 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 | |
| r32 |