Chris Nielsen 4x750m/2:00r row
3,000
Meters
13:43.8
Time
2:17.3
Pace
173
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 21:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
May 11, 2021 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 24 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 24 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 25 | |
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 25 | |
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 24 | |
| r58 |