Chris Nielsen 5500m row
5,500
Meters
27:17.4
Time
2:28.8
Pace
297
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 13, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.4 | 5,500 | 2:28.8 | 106 | 665 | 21 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 20 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 21 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 22 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 22 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 666 | 22 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 22 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 22 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 667 | 22 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 666 | 22 |
| 2:28.7 | 5,500 | 2:28.7 | 106 | 666 | 23 |