Chris Nielsen 3x8:00/2:00r row
4,920
Meters
24:00.0
Time
2:26.3
Pace
272
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
May 15, 2021 23:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,920 | 2:26.3 | 112 | 684 | 22 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 23 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 23 | |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 22 | |
| r32 |