Chris Nielsen 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 17, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 278 | 21 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 55 | 21 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 22 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 23 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 22 |