Chris Nielsen 2x2000m/4:00r row
4,000
Meters
18:25.7
Time
2:18.2
Pace
231
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 26:25.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 18, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,000 | 2:18.2 | 133 | 756 | 23 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 24 | |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 23 | |
| r27 |