Chris Nielsen 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 21, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 23 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 23 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 23 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 24 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 23 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 24 |