Chris Nielsen 6x500m/2:00r row
3,000
Meters
13:12.5
Time
2:12.0
Pace
178
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 25:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 22, 2021 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r79 |