Chris Nielsen 6500m row
6,500
Meters
31:22.3
Time
2:24.7
Pace
361
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 25, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.3 | 6,500 | 2:24.7 | 115 | 696 | 24 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 25 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 24 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 24 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 25 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 25 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 25 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 26 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 26 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 698 | 25 |
| 2:25.1 | 5,500 | 2:25.1 | 115 | 694 | 26 |
| 2:26.5 | 6,000 | 2:26.5 | 111 | 683 | 25 |
| 2:25.4 | 6,500 | 2:25.4 | 114 | 691 | 26 |