Chris Nielsen 3x1000m/3:00r row
3,000
Meters
13:31.9
Time
2:15.3
Pace
177
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 22:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 29, 2021 02:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 786 | 24 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | |
| r44 |