Chris Nielsen 7000m row
7,000
Meters
33:35.5
Time
2:23.9
Pace
392
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 03, 2021 03:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.5 | 7,000 | 2:23.9 | 117 | 700 | 392 | 25 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 24 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 25 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 25 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 26 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 26 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 26 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 25 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 702 | 28 | 25 |
| 2:24.0 | 5,500 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:26.7 | 6,000 | 2:26.7 | 111 | 687 | 28 | 25 |
| 2:23.4 | 6,500 | 2:23.4 | 119 | 702 | 28 | 25 |
| 2:21.3 | 7,000 | 2:21.3 | 124 | 713 | 28 | 25 |