Chris Nielsen 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 16, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 25 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 25 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 25 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 25 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 25 |