Chris Nielsen 4x250m/1:00r row
1,000
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 7:58.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 15, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r69 |