Chris Nielsen 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
July 19, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 744 | 287 | 24 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 25 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 25 |