Chris Nielsen 3000m row
3,000
Meters
13:02.1
Time
2:10.3
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
August 02, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 25 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 26 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 25 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 25 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 26 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 26 |