Chris Nielsen 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 08, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 28 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 31 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 26 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 |