Chris Nielsen 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
May 28, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 662 | 274 | 22 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 642 | 54 | 22 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 640 | 54 | 22 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 23 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 24 |