Chris Nielsen 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 04, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 662 | 273 | 22 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 53 | 22 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 642 | 54 | 23 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 22 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 24 |