Per Dale 2000m row
2,000
Meters
8:17.9
Time
2:04.4
Pace
130
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 139 |
February 04, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 130 | 21 | 145 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 23 | 141 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 32 | 21 | 145 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 33 | 21 | 148 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 33 | 22 | 147 |
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Workout Graph
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