Per Dale 500m row
500
Meters
1:41.8
Time
1:41.8
Pace
41
Calories
147
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 155 |
February 27, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 41 | 31 | 147 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 21 | 33 | 149 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 20 | 31 | 146 |
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Workout Graph
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