Per Dale 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
72
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 152 |
March 02, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 72 | 24 | 148 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 | 146 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 25 | 150 |
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Workout Graph
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