Per Dale 1000m row
1,000
Meters
3:47.9
Time
1:53.9
Pace
72
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 128 |
March 04, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 72 | 28 | 140 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 16 | 32 | 140 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 15 | 30 | 143 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 15 | 29 | 138 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 13 | 24 | 141 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 13 | 27 | 138 |
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Workout Graph
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