Per Dale 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
312
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 115 |
March 19, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 312 | 20 | 141 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 61 | 21 | 130 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 62 | 21 | 136 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 62 | 20 | 143 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 63 | 20 | 148 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 64 | 21 | 152 |
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Workout Graph
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